Personal training

If you’re ready to make a real difference in your health, you’ve come to the right place.

PFIT is one of the top personal training centers in Montreal and follows a holistic and personalized approach to health, wellness and fitness. Our trainers are certified in many areas of health and fitness with years of experience training a wide variety of fitness levels, addressing different goals and specific needs. From executives to professional athletes, PFIT is sought after because we deliver results.

Your body

Your body is a complex machine with many integrated systems. These systems all need to work together for you to be at your best. Your body will adapt and react differently than anybody else’s and is influenced by many factors, including food, sleep and movement. The key to PFITs personalized training is that we take the time to find out how your body is reacting to the current conditions of your lifestyle and what it really needs to function at its best. Your prescriptive fitness plan will reflect your level and your goals.

Whether your goal is to lose weight, get in shape or train as an athlete, working with PFIT guarantees results. Above and beyond your typical trainer, PFIT trainers have studied the many factors – other things that influence the overall health of the human body and are skilled in:

Corrective Conditioning
Nutrition counseling
Lifestyle & Stress management
Sport specific training, performance improvement

The Assessment

Your first session will be a comprehensive assessment. There are postural, physiological, deep abdominal wall and movement pattern (biomechanical) assessments. But it doesn’t stop there. What you eat, how you sleep, how you spend your day, stress and digestion will be taken into account. The results of this assessment give a scientifically proven profile of your overall health, from physical fitness to nutrition to stress management and lifestyle. Go to Assessments.

The Plan.

Your trainer interprets your assessment with their years of education and experience to develop a prescriptive fitness training program around your goals. Your personalized plan ensures that all systems in your body are working together to provide the best results.

The results.

You’ll use less effort to achieve the results you want. Your plan is customized to your unique physiological and biomechanical needs and not created around the current trend. If you stick to the program, results are guaranteed.

Contact us now to learn more or set up your first appointment


Education for Personal Trainers

We also offer workshops for personal trainers who are looking to increase their knowledge, improve their skills and better serve their clients. Learn more 

We offer internship programs to selected individuals who are looking to develop their carreer usung a global and holistic approach to health and fitness,
All interested candidates should prepare and submit their resumes to


to receive latest prescriptive fitness news