services

If you’re ready to make a real difference in your health, you’ve come to the right place.

Prescriptive Fitness is one of the top personal training centers in Montreal offering a wide array of services to support your health and fitness goals. From posturology to weight loss to sport specific training, Prescriptive Fitness personal trainers deliver results.

What you need

An assessment based on scientific methodology and proven factors that are involved in weight loss, muscle balance, posture, hormonal balance, metabolism etc. The results will give a very good picture of your current state and issues that need to be addressed.
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What to do

Your prescriptive fitness plan is customized to your unique physiological and biomechanical needs and not created around the current trend. You’ll use less effort to achieve the results you want. If you stick to the program, results are guaranteed.
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Specialized services to meet your needs

• Posturology – determines the root cause of pain and muscular imbalances for long term results
• Postural and corrective conditioning – brings improvements in athletics and daily movements, making it easier to get through your day, whether you sit at a desk, have a physically demanding job, are looking to improve sport performance or to eliminate pain
• Metabolic Typing – for improved overall feeling, energy, mood stabilization, hormonal balance and weight loss
• Nutritional Counseling – maximize training, improve energy, mood stabilization, hormone balance and weight loss
• Lifestyle and Stress Management – reduce pain and injury susceptibility, increase productivity, improve mood, sleep and immune system, reduce stress, digestion

Goals

Make your body work for you! Whatever your goals are, with a customized plan based on proven scientific methodology, you can achieve maximum results with less effort.

• Get fit
• Lose weight
• Sport specific training
• Long term health
• Fight aging
• Recover from injury
• Eliminate or reduce pain
• Less bloating
• Hormonal balance
• More energy/vitality
• Postural recalibration