Athletic Edge

Are you at the top of your game?

As an athlete you want that edge to beat your competition. You train hard, watch what you eat, get the recommended amount of sleep and plan your game strategy. Still not getting the results you need?

It’s time to shake things up. You can’t keep doing the same thing and expect different results. To find that edge, you need a personalized program based on an assessment of your performance, posture, muscle balance and nutrition. Focusing on pattern movement and targeted exercises for your sport, you’ll be in peak condition.


Through years of research and applied practice we have developed the best conditioning programs available.

  • VO2Max fitness assessment in our studio
  • Develop an individual and unique training program
  • Follow up, regular check on how things are coming along
  • Evaluation of your progress, with a follow-up assessment
  • Adjust the training program to reflect your ever changing state of fitness, and maximize your potential

Why does the system work?

By using measurable variables, we can develop training solutions based on a ‘snapshot’ of your current fitness. That ensures that you aren’t training too seldom or light or too often or hard. So if you are just starting out or are in process of training for an event, you can always optimize your training time, achieving results by following measurable steps. We can create your own customizable Training System from our available services and products.

The Prescriptive Fitness system is based on:

  • Progressive overload
  • Specificity
  • Individualization
  • Recovery

At Prescriptive Fitness, our objective is to create a customized training plan specifically for you! 



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