12 Weeks to Weight Loss

Weight Loss If your goal is to lose weight and body fat and you’re not sure where to start, our 12-week program gives you all the tools you need to start exercising. You’ll get:

Cardio, strength training and flexibility workouts
Information to help you eat healthy and reducing your calories
Weekly calendars to organize your workouts and nutritional goals
Motivational tips to help you get your mind excited about exercise
The tools you need to lose body weight and fat

Our 12-week program teaches how to take charge of your life again by focusing on health and wellness. Being healthy helps you stay focused and benefits you at work, home and at play. Getting rid of unwanted fat, removing the bump that just won’t flatten, improves your sex life and will even help you look younger for longer.

So much has changed in our lives over the last 20 years, including the health and fitness industry. We are bombarded with information overload about food choices and diet systems. We struggle to accommodate these plans into our difficult lifestyles. Making sense of what is good or bad, correct or incorrect, is no easy decision.

Have you ever noticed how nutritional systems promote how we all should be eating a certain way? This raises serious concerns. Surely, an overweight person will eat differently than an amateur athlete.

At Prescriptive Training, we believe that each case should be customized to suit their individual needs. Although everybody is pretty much the same, our needs are all quite different.

Our program’s approach to nutrition and lifestyle management is quantified into rules and responsibility. If you are putting in 10%, you will only get 10%, therefore the shift is redirected to the user.