Nutrition

Nutritionist Montreal Don’t worry, the party isn’t over. Incorporating healthy behaviors takes very little effort, the longer you stay on track, the easier it becomes, and you actually start to enjoy it. Your first step is to change your attitude, the second step is to let us help you help yourself. Maintaining a healthy diet, your priorities will change, you’ll enjoy healthy food, you’ll get rid of the guilt, food becomes fuel, you’ll become more adventurous and you’ll finally have the tools to deal with temptation. These changes come over time, sometimes weeks and sometimes months. Allowing yourself time is crucial for permanently changing how you look at food and healthy eating.

Diet Analysis:
Our diet analysis allows you to keep track of all the nutrients you’re consuming daily as well as nutrient deficiencies. An itemized list from you detailing your consumptions is all we need to get you started.

Custom Meal Plans:
Our personalized meal plans include nutrient dense and hormonally balanced foods with no refined or artificial ingredients. They are based on your specific goals ranging from convenience to fat loss. All meals are designed with your health first and include the optimal combination of high quality proteins, essential fats and all other nutrient based foods.

Shopping List:
Upon request, you will be provided with an itemized shopping list of all the foods you will need to get you started.

All candidates will benefit from our comprehensive nutritional guide:

Basal/Resting Metabolic Rate (B/RMR) & Nutritional Analysis
Training Macronutrient mix-carbs, protein, fat
The lazy person’s portion control nutrition rule
Supplementation
Other nutritional tools & Information
Body composition analysis and chart