Professional Indoor Cycling

Finally, indoor professional cycling has been personalized. You can follow your training while you ride, see precisely where your intensity level is working at what RPM, you can practice holding at specific cadence and know when any deviation occurs, get feedback on your heart rate, caloric expenditure and distance trained in every class. All of this enables participants to quantitatively measure their progress and success while learning how to ride a bike again.

The Prescriptive Fitness Training Studio is using a new technology that redefines indoor cycling and enhances everyone’s experience as new. The CycleOps power training system teaches people how to workout more effectively, shows them the effort that they are putting in to turning over the pedals, and helps them track their progress to reach their fitness goals.

That’s what the CycleOps power training system is all about; utilizing the most cutting edge biometric feedback, technology and science, partnered with a comprehensive education program, as well as user-friendly software to give you hard numbers that you can watch improve over time. The CycleOps power training system is used by elite athletes and cyclists worldwide.

The benefits of indoor cycling, both physical and mental, can be enjoyed by anyone, regardless of age or fitness level. This is perhaps why indoor cycling or spinning workouts were the most significant new fitness trends of the 1990’s, and still continues to gain in popularity. While the many benefits may be enough to convince you to try this, equally enticing is that it’s fun! Time flies by and one gains a real sense of accomplishment after completing a ride.

The physical, mental and emotional benefits of indoor cycling are:

• Weight loss
• Increased energy levels
• Decreased risk for heart disease
• Increased bone density
• Improved cholesterol and triglyceride levels
• Relief from stress and anxiety
• Eases symptoms of depression
• An overall increased confidence about appearance

CycleOps training system is incredibly valuable because it gives us concrete evidence that we are becoming stronger or weaker riders over time, something that has not been available to non-professionals before very recently. Imagine having computer printouts of your last ride highlighting everything from heart rate to power, all at your fingertips. To really evaluate your training the way the pros do, come and join us and benefit from one of the many classes offered by our in-house professionals. The power tap cycling system is truly the gold standard of fitness.

Contact Prescriptive Fitness for more information about these services.