Blog

December 10, 2012

What is preventing you from losing weight

If you’re frustrated not seeing the weight loss you desire this could very well be the most informative blog post I’ve written to help you understand the big picture. In all the years I’ve been coaching others on nutrition and weight loss I’ve seen this one misconception trip people up more than any other. With the countless ways you’re pitched on how to lose weight from fat diets, pills

Read more »

December 10, 2012

The best fruits for weight loss

The best fruits for weight loss ------------------------------There’s much debate between the fat loss gurus regarding the role of fruit in a weight loss program. Some individuals advocate the strict removal off all fruits due to the sugar content. Where do I stand on this debate? I would make a case that fruit can play a very valuable role in a weight loss program and does not need to be com

Read more »

December 10, 2012

Received

Received a question from a client recently that I thought would be a good subject to expand on as a coaching tip for everyone. Basically my client had a good understanding of what to eat and what not to eat and was staying pretty much inside the white lines. The problem is he was not losing weight despite being on a diet of mostly whole, natural foods. A little questioning revealed some issues wi

Read more »

December 10, 2012

Weight loss and resistance starch

Weight loss and resistance starch Who do you believe ----------------------------------I Had a client recently inform me about a recommendation that a registered dietician gave to her friend on consuming more foods with resistance starch. Now granted I don’t know all the reasons why the dietician made this recommendation and I certainly don’t want to discredit the dietary prescription. Howe

Read more »
Subscribe
to receive latest prescriptive fitness news
Contact us