Our Services
services-personal-training

If your ready to make a real difference in your health and fitness level, you've come to the right place. As one of Montreals top personal training centers we offer the most comprehensive assessments that guarantees results.


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posturology

Poor posture, tight muscles, acute or intermittent pain - Looking for answers and want to make a change , Our Posturoligistwill identify the root cause and begin treatment to help correct your posture.


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weightloss

Weight loss is a challenge faced by so many people. Surrounded by so much information and not knowing where to start. What you eat- When you eat - Metabolism - Hormones and digestion - Stress , Why diets don't work !


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athletic-edge

Are you at the top of your game ? As an athlete you want that edge to beat out your competition , be at the top of your game . Targeted exercises and pattern movements will put you at the top of your game.


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posturecorrection
Corrective Conditioning

Posture and muscle balance are the key to core and spinal stability , pain free movement and a strong body. The plan; Identify your imbalances and redevelop your strength to bring your body back into balance . Relief is in sight !


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More Specialized Services
For Women

Specializing in womens fitness , PFIT focuses on the spectrum of womens needs - Individualized Versus the one size fits all approach.


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Holistic lifestyle coaching

In order to transform your body you need to make changes to your lifestyle. These changes can include increased exercise, strength training, healthier eating choices, managing stress and weeding out bad habits.


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Pain and injury recovery

When you’re in pain nothing else matters and all you want is relief. It decreases your appetite, disrupts your attention and limits your mobility. You may have to give up something you love, like golf, hiking or skiing or you may be challenged by simpler things like getting out of a chair or walking up stairs.


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Assessments

Your body is a complex machine with many integrated systems. It adapts and reacts to everything from food and sleep to stress and movement. The key to PFIT personalized training is that they take the time to find out how your body is reacting to your current fitness level and lifestyle, and what it really needs to function at its best.


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Featured Article

February 4, 2013

Prescriptive Fitness website

Hi, this is Gary. On this page you’ll find more information about my Prescriptive training system . One of the main differences that Prescriptive Fitness personal training programs - is the use of our comprehensive client evaluation and assessment model

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